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Be HeartSmart -
Know Your Numbers


Blood Pressure           
    Recommended: <120/80 mmHg

Cholesterol
    Recommended: Total <200 mg/dl
    Recommended LDL: <100 mg/dl
    Recommended HDL: >50 mg/dl

Fasting Blood Glucose
    Recommended: <100 mg/dl

Triglycerides
    Recommended: <150 mg/dl

Body Mass Index
    Recommended: <25 Kg/m2

Waist Circumference
    Recommended: <35 inches

Physical Activity Per Day
    Recommended: 30 minutes

Cigarettes Per Day:
    Recommended: 0 and no second 
    hand smoke




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